Kiss the Glamour!

Aug 01

(Source: mysteriek)

Jul 31
seventyfree:

My entry for “Standing Still” the Orange is the new Black zine:http://oitnb-zine.tumblr.com/Actually i started to draw the illustration two months ago but when i hear about the OITNB i decided to finish it!Today is the last day to submit works :)i will upload work in progress and more version on my Behance profile: http://www.behance.net/seventyfree

seventyfree:

My entry for “Standing Still” the Orange is the new Black zine:
http://oitnb-zine.tumblr.com/
Actually i started to draw the illustration two months ago but when i hear about the OITNB i decided to finish it!
Today is the last day to submit works :)

i will upload work in progress and more version on my Behance profile: http://www.behance.net/seventyfree

Jul 31
shez-a-bitch:

http://shez-a-bitch.tumblr.com
Jul 31
bros-n-blasphemy:

Michael Ealy

bros-n-blasphemy:

Michael Ealy

Jul 31

As an actor, right away I played an attraction to Buffy, even though Spike was fully in love with Drusilla. There was a scene where I was hunting Buffy to observe her and see what her fighting style was. I’m looking at her in the Bronze and I’m walking through the crowds watching her dance. And there was something very much hunter, “I’m going to kill you” but also a heavy sexual undercurrent and that just came off the day of watching Sarah dance, but Spike is the perfect boyfriend, so he would never go beyond that. But there was that attraction immediately. By the time we get to season 4, it’s developing. There are two episodes where the characters get together. One is kind of a what-if episode which is brought on by a spell that willow casts which is completely unreal. But then there’s a second scene later on in the season where Faith takes over Buffy’s body and messes with Spike’s mind. We see for the first time that Spike would have gone for it, he would very much like to have kissed Buffy and that’s why he can’t kill her. Because he’s in love with someone who’s truly good. And so he’s going to try and be the sort of man that Buffy would like to have.

-James Marsters
Jul 31
Jul 31
fuckyeahhitthefloor:

TBH
Jul 31

devoureth:

Coyote Ugly (2000)

Jul 31

august being august

(Source: dailyalsina)

Jul 31
lemme-holla-at-you:

xoxo
Jul 31
Jul 31

Nicki Minaj’s Reaction…

Jul 31
girlsmotivation:

https://www.facebook.com/FitnessForGirls
Jul 31
tighttummy:


10 things to check on the nutrition label.
1. First thing to check should be the serving size. A lot of people go straight to calories but that’s not any good if your serving is a teaspoon.
2. Now that you know how big the portion is, check if the calories are relevant. 
3. If you’re on a diet, this is what you’re targeting. Check how much fat you’re putting into your body. Anything more than 5 should be avoided if you’re looking to lose weight.
4. Trans fat are the enemy of any body, diet or not. These fats do not get burned off. They stay stored and accumulate, eventually blocking your arteries. You can find many food items with 0 grams but you’ll occasionally have to settle to 0.1 or 0.2. Anything higher than that should be left on the shelf.
5. Sodium is your salt intake. Salt will retain your water instead of letting it flush out of your system. The lower the number, the better.
6. Carbs are the first to burn up. If you’re looking to trim down, you’ll want to keep that number low so you can target burning your fat.
7. Fiber is good to flush your system but it’s easy to overdo your intake since it’s found in so many different foods. Don’t put all your fiber in the same meal.
8. Any diet knows that sugar doesn’t help losing weight. Keep that number low.
9. Protein is the second thing to be burned up. However, it’s important to keep protein coming into your body with every meal. Just don’t overdue your daily value.
10. It’s good to keep an eye on how much calories are considered in calculating the daily values. Someone on a diet will obviously not be consuming 2000 calories so keep a calculator close to do the math depending on your calorie intake on your personal diet.
 

Really good information to know!

tighttummy:

10 things to check on the nutrition label.

1. First thing to check should be the serving size. A lot of people go straight to calories but that’s not any good if your serving is a teaspoon.

2. Now that you know how big the portion is, check if the calories are relevant. 

3. If you’re on a diet, this is what you’re targeting. Check how much fat you’re putting into your body. Anything more than 5 should be avoided if you’re looking to lose weight.

4. Trans fat are the enemy of any body, diet or not. These fats do not get burned off. They stay stored and accumulate, eventually blocking your arteries. You can find many food items with 0 grams but you’ll occasionally have to settle to 0.1 or 0.2. Anything higher than that should be left on the shelf.

5. Sodium is your salt intake. Salt will retain your water instead of letting it flush out of your system. The lower the number, the better.

6. Carbs are the first to burn up. If you’re looking to trim down, you’ll want to keep that number low so you can target burning your fat.

7. Fiber is good to flush your system but it’s easy to overdo your intake since it’s found in so many different foods. Don’t put all your fiber in the same meal.

8. Any diet knows that sugar doesn’t help losing weight. Keep that number low.

9. Protein is the second thing to be burned up. However, it’s important to keep protein coming into your body with every meal. Just don’t overdue your daily value.

10. It’s good to keep an eye on how much calories are considered in calculating the daily values. Someone on a diet will obviously not be consuming 2000 calories so keep a calculator close to do the math depending on your calorie intake on your personal diet.

 

Really good information to know!

(Source: skinnyisgolden)

Jul 31

I   didn’t   want   to   leave   her    a l o n e.

heart-breaking